Potato Crusted Fish/Chicken

This recipe is a great way to convince your kiddos that fish is good!!!

In a shallow dish combine the following:

1 cup flour

salt and pepper

In second shallow dish mix together two eggs

In third shallow dish combine the following:

1 cup instant potato flakes

the zest of one lime

1/2 teaspoon cayenne pepper

2 teaspoons salt

1/2 teaspoon pepper

Dredge either 4 tilapia fillets or 4 chicken breast in the flour, shake off the excess and dip in the eggs. Then dredge and coat with the potato mixture. Pan fry in about a 1/2 inch of vegetable oil.